Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode I’m talking with Simran. Simran is a former client of mine who grew up around dieting so she didn’t know any different. She also was diagnosed with PCOS early on adding to her determination to keep the weight off.   So in today’s episode we’re going to talk about:   What people diagnosed with PCOS are often told? How Simran’s diagnosis led to her not trusting her body could lose weight? What her experience was with trying to avoid the “Freshman 15”? Why finding a support system that is body positive focused is important? What helped her bounce back so quickly and face her fear of weight gain?   Are you struggling with your hormones and relationship with food after starting your fitness journey?  I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!