Hello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Ana. Ana is a past client of mine, when Ana first started working with me she had actually already gotten her period back and was working on her bingeing and relationship with food.   In today’s episode, we are going to walk through her journey of working through her disordered eating and overcoming her restriction to be binge free finally:   How old Ana was when she first started dieting What happened and how she felt when she started dieting How she transitioned from restricting to bingeing What it feels like to be letting go of restriction How her life has changed after working with Elena and her recovery   Ana has now been binge free for 4 months and you can do this too! You don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!