48 min listen
You don’t need to "eat mindfully" to stop binge eating
You don’t need to "eat mindfully" to stop binge eating
ratings:
Length:
23 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
Overcoming binge eating after 2 years of trying - Kristin’s story: The Weight Lifting Nutritionist Podcast by The Binge Eating Dietitian Podcast