53 min listen
#127 Gut health, other people's diet talk, eating till full
#127 Gut health, other people's diet talk, eating till full
ratings:
Length:
23 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
How do you deal with gut health while going “all in”? How to deal when those around you are restricting/using harmful ED food or body talk? Would a fullness cue count as a restrictive thought? As I was finishing my meal I wanted some extra bites of food, but I felt full. Should I listen to my craving or my body? ^These questions answered in this episode! If you’re interested in getting 1:1 support from me, you can book a session at the link below! linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
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