Sarah and Stef from the Life After Diets podcast share their stories with binge eating, restriction and finding healthy and free relationships with food!   Find Sarah on Instagram @the_binge_eating_therapist and on Youtube @TheBingeEatingTherapist    Find Stef at on Instagram @iamstefaniemichele    Learn more about my 1:1 coaching program at the link below!   linktr.ee/elenakunicki   Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com