#120 Binge relapse, fat gain or muscle gain when going "all in"?

Coping with Difficult Symptoms in Binge Eating & Period Recovery: When you start trying to eat more and rest more to stop binge eating and get your period back…some difficult symptoms can come up. The most common ones I see with clients are: Joint pain Swelling/water retention Bloat Worsening... by The Binge Eating Dietitian Podcast

43 min listen

How to Pursue Fat Loss and Physique Goals in a Healthy Way: Your current approach to physique goals and fat loss isn’t working…that’s why you’re here. In this episode I teach you how to pursue aesthetic goals and intentional fat loss WITHOUT spiraling into the issues you’re currently... by The Binge Eating Dietitian Podcast

60 min listen

How to Not Binge at Social Events: Cinco De Mayo and lot’s of other social events are on the horizon as Summer approaches and the weather gets nicer. And with that? Brings LOTS of binge triggers. Social events are one of the most common catalysts for binge eating... by The Binge Eating Dietitian Podcast

40 min listen

Navigating Pregnancy with Disordered Eating and Body Image Struggles: “I’ve gained more weight in the first trimester than my doctor says I should…?” “This body doesn’t feel like mine anymore” “I can barely even go for a walk without EXTREME fatigue, I feel so weak and lazy ?”... by The Binge Eating Dietitian Podcast

40 min listen

Ozempic and "Food Noise": I’m getting annoyed with these posts talking about how weight loss medications like Ozempic are the solution to “food noise”... …with no mention of the fact that SO MANY WOMEN struggle with constant food thoughts and extreme cravings... by The Binge Eating Dietitian Podcast

44 min listen

Hyperpalatable Foods - How to Trust Yourself Around Them: ?“We live in an environment that promotes obesity” ?“The food industry intentionally creates these foods so that you can’t stop eating them” ?“These foods are addicting…I just don’t have enough willpower to stop... by The Binge Eating Dietitian Podcast

55 min listen

Why You Can't Stop Thinking About Food + How to Stop: I’ve gotten a few questions in my Instagram DMs lately about constant food thoughts and the mismatch when you feel PHYSICALLY satisfied but can’t stop thinking about and wanting chips, chocolate, cereal, peanut butter, etc. ?‍? So... by The Binge Eating Dietitian Podcast

51 min listen

What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast): This is a super special episode because the dietitian who’s practice I WORKED WITH back in 2018 to heal MY binge eating, missing period and f*cked up relationship with food is interviewing ME on her podcast. Full circle moment. I share... by The Binge Eating Dietitian Podcast

39 min listen

#160: 7 Signs Your Period is Returning: If you lost your period after losing weight, exercising more, or eating “cleaner” and you want to get your period back so you can be TRULY healthy…this one is gonna interest you. It’s always super exciting when my clients start seeing... by The Binge Eating Dietitian Podcast

29 min listen

Do THIS instead of Low FODMAP to help your IBS: It’s SUPER common for my clients who struggle with constant food thoughts, binge eating, and missing periods to ALSO struggle with digestive issues. …then to be diagnosed with IBS in their Gastroenterologist’s office and handed a “Low... by The Binge Eating Dietitian Podcast

53 min listen

FREE Class March 14th & March 15th! Binge Freedom & Period Recovery: I’m doing a FREE class March 14th and March 15th called ✨Binge Freedom & Period Recovery: The 7 Steps to FINALLY be free from binge eating, get your period back without the pill and reach fitness and physique goals without obsession ... by The Binge Eating Dietitian Podcast

2 min listen

What to do When the Urge to Binge Hits: You’ve tried meditating, calling a friend, drinking some tea, shaking your body, setting a timer for 10 minutes, taking a walk…and basically every other strategy out there to NOT eat when the urge to binge hits. But once that little voice... by The Binge Eating Dietitian Podcast

22 min listen

Why "Everything in Moderation" Isn't helping you Stop Binge Eating: If you started binge eating, lost your period and developed digestive issues after losing weight, getting “fit” and “eating healthy”...this episode is for you! The MAIN reason why the “everything in moderation” approach hasn’t... by The Binge Eating Dietitian Podcast

34 min listen

6 Common Fears Holding You Back From Binge Freedom & Period Recovery: The fear of weight gain is the number one thing holding most of my clients back from stopping binge eating for good, getting their periods back without the pill and finding peace and freedom in their relationships with food and fitness. In this... by The Binge Eating Dietitian Podcast

50 min listen

Intentional Weight Loss with Jeb Stuart Johnston: Is intentionally trying to lose weight EVER sustainable without stopping binge eating and losing your period? Jeb Stuart Johnston (health coach and expert in emotional eating) and I discuss the topic in this episode! Find Jeb on Instagram... by The Binge Eating Dietitian Podcast

59 min listen

Disordered Eating & Period Recovery with Victoria Myers, RD: This is a suuuper exciting episode because I’m having the dietitian who helped me connect the dots back in 2018 on why I was binge eating, not getting my period and struggling with digestive issues. Victoria Myers is the owner of the... by The Binge Eating Dietitian Podcast

47 min listen

Energy Work + Somatics and Eating Disorder Recovery with Kat Beck: Kat Beck (@) is a multi-dimensional medicine guide who combines energy work and somatics to help women revolutionize their relationship with their body and embody the force of nature they were meant to be, so they can actually LIVE and not just... by The Binge Eating Dietitian Podcast

53 min listen

Disordered eating recovery, depression and self-acceptance with @purposelyangelica: Angelica Guadalupe ( on Instagram) shares her story with anorexia, binge eating/overeating, depression and finally learning to accept her body and make peace with food. Her website is: Submit questions for the podcast! ... by The Binge Eating Dietitian Podcast

47 min listen

Q&A - motivations behind exercise, going "all in" with PCOS and more!: How do you know if you’re exercising because you like it or to change how your body looks? Is it safe to go “all in” with PCOS? I’m scared I want to be a dietitian who works with eating disorders. But I’ve had my own ED and I’m worried... by The Binge Eating Dietitian Podcast

33 min listen

Client Interview: Caitlin: Caitlin shares her story with binge eating, bulimia, losing her period and recovering to find a healthy relationship with food, exercise and her body image. Submit a question to be answered on the podcast: Apply for my group program,... by The Binge Eating Dietitian Podcast

40 min listen

Reviewing a post about sugar addiction/abstinence for binge eating: Submit pieces of content about binge eating, missing periods, body image, fitness, nutrition, etc. that you’d like me to review: Apply for my group program, Normal Eater ? Follow me on social media for more guidance,... by The Binge Eating Dietitian Podcast

33 min listen

“If you don’t buy it it can’t tempt you” - my take on this advice for binge eating: The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode! Apply for my group program, Normal Eater ? Follow me on social media for more guidance, mindset shifts, and... by The Binge Eating Dietitian Podcast

30 min listen

Don’t set this New Years Resolution if you want to stop binging in 2024: This is why you keep struggling with binge eating year after year, despite trying everything to stop. And how to make 2024 the year you FINALLY break free. Apply for my group program, Normal Eater Join my free masterclass - Fitness and... by The Binge Eating Dietitian Podcast

27 min listen

How to deal with the fear of judgment from others about your body: The fear of judgment about their bodies holds a lot of women back from stopping binge eating and getting their period back! I outline how to deal with this in this episode. Apply for my group program, Normal Eater ? ($500 discount + free 1:1... by The Binge Eating Dietitian Podcast

30 min listen

Is my period missing again? How to deal with late periods: My period was late this month…here’s how I deal with this after 4 years of not having my period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if... by The Binge Eating Dietitian Podcast

18 min listen

How I stopped binging in response to stress: Stress is a very common trigger for binge eating…but it isn’t the root cause. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a... by The Binge Eating Dietitian Podcast

33 min listen

You don’t need to "eat mindfully" to stop binge eating: “Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with. PS: My small group program, Normal Eater, is reopening on Dec 18th! ... by The Binge Eating Dietitian Podcast

23 min listen

LISTEN TO THIS IF YOU JUST BINGED: An SOS episode to help you through that terrible post-binge period. PS: My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to book a free discovery call and see if this would be a good fit for you!... by The Binge Eating Dietitian Podcast

17 min listen

How to avoid a binge over the holidays: How to NOT binge over the holidays…the REAL answer. My small group program, Normal Eater, is reopening on Dec 18th! Click the link below to join the waitlist! Follow me on social media for more guidance, mindset... by The Binge Eating Dietitian Podcast

28 min listen

How to deal with the fear of weight gain over the holidays: If you’re going into this holiday season anxious you’re going to lose control around food and gain weight, this one’s for you. Learn more about my 1:1 coaching program at the link below! Follow me on social media for more... by The Binge Eating Dietitian Podcast

35 min listen

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#120 Binge relapse, fat gain or muscle gain when going "all in"?

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