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Twin Zzz’s: Mastering Sleep for Twins (“Sleep Fairy” Series)

Twin Zzz’s: Mastering Sleep for Twins (“Sleep Fairy” Series)

FromDear Doula


Twin Zzz’s: Mastering Sleep for Twins (“Sleep Fairy” Series)

FromDear Doula

ratings:
Length:
19 minutes
Released:
Nov 11, 2023
Format:
Podcast episode

Description

Welcome to the inaugural episode of my "Sleep Fairy” series, where I’m devoting multiple episodes to one of the biggest things parents need help with: sleep.  To start us out in the series, we’re delving into the world of sleep when it comes to twins. Believe it or not, I’ve actually got a lot of experience working with multiples (even quadruplets!), so today I’m providing you with insights and actionable advice to help you navigate the unique sleep challenges that come with twins and beyond. In this episode, we discuss the importance of understanding each twin's individual sleep needs and preferences. We delve into the crucial role of white noise machines, like Dohm and Hatch, in creating a sleep-conducive environment for your twins. We also cover practical strategies for establishing routines and schedules, my opinion on the SNOO bassinet that everybody raves about, and I share some common challenges and solutions to twin sleep issues. You got this! Links: My recommended white noise machines: Dohm and Hatch. For more insights and parenting tips, follow the Dear Doula Podcast on Instagram. I offer personalized consultations and can be reached for further questions on sleep, particularly concerning twins, at brandi@deardoulapodcast.com or on my Instagram.     Time Stamps: 1:03 - Introduction to my “Sleep Fairy” series and today's focus on twin sleep. 1:24 - My experience with multiples and early career insights. 2:07 - Key sleep factors for twins and parents. 3:59 - The role of white noise machines in twin sleep routines. 6:25 - Safe sleeping arrangements for newborn twins. 7:56 - How, if, and when to use the SNOO for twins. 9:04 - Importance of keeping a log to understand each twin's patterns. 11:10 - Emphasizing the need for a routine to manage twin sleep effectively. 13:00 - Deciding the sleeping location for twins: room sharing and separate spaces. 16:09 - Creating a consistent 7 to 7 routine for twins. 17:59 - The need for community support and resources for parents of multiples.
Released:
Nov 11, 2023
Format:
Podcast episode

Titles in the series (82)

What if parenting could evoke a sense of calm, joy, and connection? Brandi Jordan, baby and parenting expert, not only believes that it can, but that it should with the right mix of empathy and grace! What if you had a village that was available for weekly support, advice, inspiration, and practical tips to make this parenting journey not only easier, but enjoyable? Grab a cup of tea and join Brandi as she dives into deep conversations that will help you to rediscover your intuition, joy, and sense of calm, along with interesting guests to give you the parenting village that you always knew you needed.