Kathleen Healy is a Health Coach Specializing in family nutriton. Brandi and Kathlen discuss tips to help making healthier choices for the family easier. Kathleen also shares her go-to health recipes and tips for busy moms. Kathleen also shares how we manage body positivity and making feel good decisions for your body that make you feel good from the inside out.     You can follow Brandi and her work @deardoulapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!   Kathleen Healy lives in New York and is a full time PE teacher, but also a health and wellness coach. She has 1 and 4 year old boys. After her surprise breech baby and an emergency C section, Kathlle was able to have an  unmedicated VBAC (vaginal birth after cesearen) with her second child. Nutrition, mindset and movement made all the difference!   After struggling to feel comfortable in her own skin and wanting to lose unwanted weight for years, she finally decided to do something about it. What started as a quest to conquer her own health issues turned into a holistic approach that has supported women to step into who they really are and confidently show up in their lives like never before."   You can connect with Kathleen here: www.kathleenhealyhhc.com https://www.instagram.com/kathleenhealyhhc/ https://www.facebook.com/kathleenhealyHHC https://www.kathleenhealyhhc.com/opt-in-be8c7604-1174-4c67-8efa-c0f84f4d2791       If you are looking for support with your children, you can reach out to us at The Cradle Company for more information on hiring a parenting or baby specialist. If you appreciate Dear Doula please take a minute to rate and review! If you have questions for Brandi feel free to shoot an email to brandi@deardoulapodcast.com.   Produced by Dear Media