Brandi Jordan shares what she has seen over the past twenty years supporting families to get a good nights rest. She breaks myths about breastfeeding and sleep, and shares some simple ways to begin tackling your families sleep woes. From sleep and wake cycles, to bedtime routines, Brandi shares her tips and tricks to helping families get more nutritive sleep for their children. Not every family has to do traditional sleep training, and in this episode Brandi shares a checklist of what you can begin doing as a family to get some much needed rest.   If you are loving Dear Doula please take a minute to scroll down, rate and review! If you have questions for Brandi feel free to shoot an email to brandi@deardoulapodcast.com   My favorite sleep books are Good Night, Sleep Tight, by Kim West if you are looking to improve sleep on your own, and The 90-Minute Baby Sleep Program: Follow Your Child's Natural Sleep Rhythms for Better Nights and Naps, by Polly Moore, PhD, which will help to educate you on your baby’s natural sleep cycles.  If you are looking for support in fixing your child’s sleep issues you can reach out to us at The Cradle Company for more information on hiring a pediatric sleep consultant   You can follow Brandi and her work @deardoulapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com  Have a question you want Brandi to answer? Shoot her an email or a dm and she might include it on her next podcast episode!   Produced by Dear Media