If you’ve had a cesarean birth and get pregnant again, one of the questions I often get asked is, ‘Should I plan for another cesarean, or should I try to give birth vaginally?’ Choosing between a VBAC (vaginal birth after cesarean) and repeat cesarean is not an easy decision, with benefits and risks to both options. Joining me today to dig into this topic further is Melissa Dean, midwife and founder of the Casa Natal Birth and Wellness Center in the San Francisco Bay Area. Melissa has a breadth of knowledge when it comes to VBACs, so if you’re currently facing this dilemma (whether you're currently expecting or just curious about the options), Melissa’s insights will give you the clarity you need to make an informed decision.   References   IG: @casanatalbirthcenter  Website: www.casa-natal.com   FB: Casa Natal Birth Center YouTube: @casanatalbirthwellnesscent2244    You can follow Brandi and her work @deardouapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com. Have a question you want Brandi to answer? Shoot her an email or a DM and she might include it on her next podcast episode!   Audio Stamps   01:37 - Melissa explains more about the role of a midwife and busts some of the common  misconceptions.   03:20 - We find out how Melissa has merged midwifery with functional medicine practice.    04:46 - Brandi asks Melissa if there are instances when someone should not have a VBAC.   08:42 - Melissa explains how to tell what kind of incision you had for your cesarean.    09:56 - We learn the benefits of delivering vaginally after a C-Section.   12:19 - We hear Melissa’s recommendations for what to do in between pregnancies to make you more prepared to try for a vaginal birth in the future.   14:04 - Melissa shares what you should be doing during your pregnancy to make yourself more viable for VBAC.   17:33 - Find out the top foods that Melissa recommends to her clients, whether they're having a VBAC or not, that will make for a healthier pregnancy, birth, and postpartum.   21:13 -  Melissa tells us about the services that she provides as a midwife to childbearing (and not childbearing!) families.