This episode is sponsored by @Wrenne Financial Planning  - a fee only financial planner for physicians. Investment advisory services offered by Wrenne Financial Planning LLC In this episode, the hosts have Dr. Sheila Carroll as their guest. Dr. Carroll is a board-certified physician and obesity medicine physician who has transitioned into becoming a certified life coach. The discussion revolves around helping children lead healthy lifestyles and the importance of modeling good behavior. Dr. Carroll also addresses the impact of false beliefs on children's well-being and shares her personal journey of overcoming weight struggles. Tune in to gain insights on how parents can support their children's physical, metabolic, and mental health. Looking for something specific? Here you go! [00:01:11] Helping kids lead a healthy lifestyle.  [00:06:06] Doctors as life coaches.  [00:08:19] Ineffective pediatric weight management.  [00:11:06] Unhealthy food culture and education.  [00:15:12] Learning to feel your feelings.  [00:19:02] Controlling thoughts and emotions.  [00:24:37] Owning your own experience.  [00:28:02] Unhealthy behaviors among doctors.  [00:29:31] Counseling vs. coaching.  [00:34:38] Processed food and its impact.  [00:37:43] Sugar consumption and obesity.  [00:42:45] Parental control and healthy eating.  [00:45:55] Nutritional pornography. [00:48:10] Benefits of family dinners.  [00:52:33] The importance of sleep.  [00:57:03] The significance of sleep.  [01:00:09] Sleep hygiene tips for teenagers.  [01:03:42] Movement and exercise discussion.  [01:06:47] Safety and stranger danger.  [01:10:21] Focusing on health and not weight.  [01:14:04] A pediatrician coaching parents. Bio:  Sheila Carroll, MD is board certified in general pediatrics and obesity medicine. She has been working in the clinical practice of medicine for 22 years. After discovering life coaching, she applied what she learned to her own life and experienced an upleveling transformation. She then became a certified Life and Weight Loss Coach through The Life Coach School to be able to help other people experience similar life transformations. She lives and works in Maine with her son Theo and their 14-year-old puppy Finn. This is where to connect with Dr. Carroll: Website: https://www.sheilacarrollmd.com FB: https://www.facebook.com/sheilacarrollmd IG: https://www.instagram.com/sheilacarrollmd/ LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/ Our Advice! Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print! All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! Website: bsfreemd.com Rumble: https://rumble.com/search/video?q=bsfreemd Instagram:: https://www.instagram.com/bsfreemd/ Facebook: https://www.facebook.com/bsfree Coming Soon: YouTube Channel!