24 min listen
Body image & self esteem with Dr. Katelyn
Body image & self esteem with Dr. Katelyn
ratings:
Length:
39 minutes
Released:
Dec 1, 2021
Format:
Podcast episode
Description
In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! Bonnie & Katelyn will touch on topics such as: Rejecting the Diet mentality Honoring your body needs Pursuing health without dieting Weight stigma in our society Body acceptance Pursuing what's important to you now instead of "when you lose X pounds" How to show gratitude towards your body Follow Dr. Katelyn Baker on Social Media: Instagram & Tik Tok: @thatfatdoctor Business Instagram: @mentalwealthcoachingLLC Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.
Released:
Dec 1, 2021
Format:
Podcast episode
Titles in the series (100)
How to form a healthy relationship with exercise!: On this episode, Bonnie goes solo to discuss how you can have fun being active. While tackling a big question Can you have a healthy relationship with movement along your intuitive eating journey? She will touch on such topics as: More is not always... by Diet Culture Rebel Podcast