Chalene welcomes back one our most popular guests Dr. Michael Breus better known as The Sleep Doctor! As Chalene has told you over and over again, sleep is probably the most important thing you can do to maintain every aspect of your health. Dr Breus and Chalene will be talking about what the latest sleep studies show, why we wake up in the middle of the night, what is a possible cause of Alzheimer’s and so so much more!!    Thank you to our Sponsor My Soul CBD!!! Go to MySoulcbd.com/chalene and get 20% off or your entire order!!!   Past Episodes with Dr Michael Breus 235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus 237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus   Links from today’s episode:  Learn more and check out all the resources Dr Breus has to offer at TheSleepDoctor.com What’s My Chronotype Quiz Check out Dr Breus’s Bloggs and all the sleep topics you could imagine just type what you would like to know in the search! Blog on Blue Light Blog on Cannabis vs Alcohol and Sleep Check out the book The Power of When Pre-Order Dr Breus’s new book Energized Check out the Lip Cube at RealHer.com/Chalene and get 20% off!! Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com    Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene