This is Episode 2 of a 5 part sleep/sleep-training series). On this episode Im discussing my views on sleep and sleep-training. I discuss how as a generation we are overthinking sleep in general compared to our parent's generation and thus sometimes lose sleep over it.I discuss why I support sleep-training and the benefits it can provide for both the child and the parent. I also discuss various methods to help a child learn self-settling skills. You will hear methods that involve cry-methods and some that involve more gradual methods with less crying. I am aware that this episode doesn't nearly encompass ALL choices someone may make when sleep-training their child, but I just chose my favorite methods.This episode is for education. It's for everyone to hear all the methods I have seen work and for a family to choose what is best for them and their family. I also spend some time at the end discussing how we approached sleep-training with our son. A method that worked for us and one that I am sharing as many of my followers were curious.I hope as you listen to this episode, you listen with an open mind and an open heart. Understand and digest the various methods to find one (or a combo of some) that works for your family!