Today, we're cutting through the noise to bring clarity to some common pediatric sleep myths that frequently confuse tired parents. Dr. Canapari and Arielle are tackling:




Wake windows



Sleep regressions



Nap strikes



Whether you should or should not wake a sleeping baby



Teenage sleep myths




Notable Quotes:




"Children are as unique in their sleep needs as they are in their personalities. It's our job to guide, not dictate, their path to better sleep." - Dr. Craig Canapari



"The concept of wake windows has become a maze for parents. Let's simplify and tailor sleep strategies to fit the child, not the other way around." - Ariel Greenleaf



"Initiating a bedtime routine early is key, but adjusting strategies as your child grows is equally important." - Dr. Craig Canapari on establishing and evolving sleep routines.



"Addressing sleep is not just about tonight's rest; it's about setting a foundation for healthy sleep habits that last a lifetime." - Arielle Greenleaf




Time Stamps:




00:00 Introduction and Discussion on Naps



00:15 Debunking Sleep Myths and Discussing Wake Windows



08:44 Understanding Sleep Regressions



17:17 The Controversy of Nap Strikes



23:05 The Impact of Napping on Nighttime Sleep



23:39 The Role of Daycare in Children's Sleep Patterns



25:35 Debunking Sleep Myths: Late Bedtimes and Desired Wake Times



38:22 The Controversy of Sleep Training



42:38 The Struggle of Teenagers with Early School Start Times



45:33 Closing Thoughts and Future Advocacy




Show notes




Do wake windows really help babies and kids nap better?



How to deal with a sleep regressions



Sleep regressions in the NYT:



Iglowstein article– on sleep needs and nap timing



Study on driving in sleep deprived mothers: 



Understanding sleep drive and the circadian clock in children



Facebook groups raise cortisol in moms



More help on napping




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