15 min listen
68: Naps and Sleep Consistency with Erica Desper
68: Naps and Sleep Consistency with Erica Desper
ratings:
Length:
59 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Erica's Website: https://www.centerforconfidentparenting.org/
Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids!
Jamie's Website
Jamie's Courses
Jamie's Instagram
Jamie's Patreon
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Hey! Today, we dove into the essential topic of establishing solid sleep routines for our little ones. Joined by the insightful Erica Desper, we talked all things consistency, understanding your child's unique temperament, figuring out the right bedtime, and how light and activity impact sleep schedules. You know how vital consistency is, especially with hectic schedules, and we shared tips on maintaining that routine. We discussed understanding your child's temperament, because, let's face it, every kiddo is different. Figuring out the ideal bedtime based on wake time? Yup, we've got you covered. And, of course, we delved into the impact of light and activity on those precious sleep hours. Join us as we navigate the world of healthy sleep routines for your little ones, because well-rested kids are happy kids!
Jamie's Website
Jamie's Courses
Jamie's Instagram
Jamie's Patreon
Oh Crap! Potty Training
Oh Crap! I Have a Toddler
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (76)
4. Why Do Potty Training Accidents Happen? by The Oh Crap! Potty Training Podcast