Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.We Chat About:How Kristen got interested in sleepThe stigma around sleep trainingThe sleep cycles of babiesThe “cry it out” techniqueThoughts on swaddlingPros and cons of the SNOOSleep tools to help the babyResources:snoozeclues.coInstagram: @snooze.cluesMiracle Blanket SwaddleSNOO Smart Sleeper BassinetConnect With Me:FREE WORKBOOK - Learn how to support the four phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training