In today’s episode, we dive into the topic of bedtime routines for kids. First we explore our own personal bedtime routines with our children and offer practical strategies for creating an enjoyable and effective bedtime routine. We then discuss the importance of incorporating sensory activities during the day and after dinner to help prepare children for a restful night's sleep.We also tackle some questions that our listeners have about sleep and the bedtime routine. From dealing with bedtime battles to tips for soothing anxious little ones, we've got you covered.So, sit back, relax, and tune in to our podcast as we share our experiences and advice on how to create a successful bedtime routine for your children. Whether you're a new parent or a seasoned pro, or a therapist working with children who struggle with sleep, there's always something new to learn about helping your child get the rest they need to thrive.Make sure to check out all of our links below! We’d love to answer your questions on the podcast! Fill out this form -> https://harkla.typeform.com/to/ItWxQNP3 Looking for more in-depth help? Sign up for 2-on-1 Mentoring With Us!!Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksAll Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website - Shop Sensory Products!Harkla InstagramEpisode 3 Improving Sleep for Sensory SeekersEpisode 56 Navigating Bath Time and Water PlayEpisode 69 Demystifying Sleep TrainingEpisode 137 Sensory Strategies for Better Sleep QualityEpisode 161 Find the Underlying Cause by Looking at the Whole ChildEpisode 187 Meeting the Sensory ThresholdYouTube 6 Strategies to Help Your Child Take a BathFree Sensory Checklists