43 min listen
The Holistic Psychologist on How to Meet Your Self
The Holistic Psychologist on How to Meet Your Self
ratings:
Length:
69 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
Episode Highlights with Dr. NicoleThe fun random thing that she and I share (it likely isn’t what you think)Why do so many of us feel stuck? And what to do about itThe importance of habits and why we keep repeating them even if they aren’t serving usPatterns that come from childhood and why they're so hard to breakBody-mind connection and how to help our nervous system feel safeWays to model this for our children and how our own connection to self is important for themHow to go on the journey to feel safe in our own bodiesThe most valuable thing we can give our kids in tough momentsThings we can model for our kids for nervous system wellness that help their nervous systems as they get olderOur habits are not who we are… they're likely adaptations based on the environment but they're possible to change and not who we are authenticallyResources We MentionHow to Meet Your Self: The Workbook for Self-Discovery by Dr. Nicole LePeraHow to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Dr. Nicole LePeraInstagram - Dr. Nicole LePeraThe Body Keeps the Score by Bessel van der Kolk M.D.The Biology of Belief by Bruce H. Lipton, PhDThanks to Our Sponsors:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte and salt needs.Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
21: The Problem with Sitting: A Solution: Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines… “Sitting is the New Smoking” “7 Ways Sitting Will Kill You” “Sitting is Taking Years Off Your Life” …and you may have hoped it was media hype. Sitting is Worse Than Donuts… It isn’t hype. More and more studies have come out proving how bad sitting is EVEN if you work out regularly. Here are three important studies about sitting… Study One: Sitting causes premature death (especially in women!) Alpa Patel (PhD), an epidemiologist at the American Cancer Society, tracked the health of 123,000 Americans between 1992 and 2006. The men in the study who spent six hours or more per day of their leisure time sitting had an overall death rate that was 20 percent higher than the men who sat for three hours or less. The death rate for women who sat for more than six hours a day was about 40 perc by The Wellness Mama Podcast