21 min listen
Building a Sleep Routine for your Child
Building a Sleep Routine for your Child
ratings:
Length:
17 minutes
Released:
Mar 2, 2021
Format:
Podcast episode
Description
In this episode, we are going to be talking about the importance of sleep and building a sleep routine for your child. I will talk about some strategies that can be incorporated into your child’s and your family’s sleep routines that can hopefully help your child get a good night's sleep! I will also be talking with and be asking questions to a special guest about her experiences as a mother and her children's sleep routines.
See below for resources used to help develop this podcast.
Back to school sleep tips: Routines, schedules, & sleep hygiene. (2021). Retrieved from https://www.sleepfoundation.org/school-and-sleep/back-to-school-sleep-tips
Jepsen, K. (2020). Why sleep meditation works for kids and how to try it. Retrieved from https://www.parents.com/toddlers-preschoolers/sleep/issues/why-sleep-meditation-for-kids-works-and-how-to-try-it/
Kidney, E., McGhee, K., & Reynolds, S. (2019). Occupational Therapy’s Role in Addressing Sleep Problems in Children. OT Practice. Retrieved from https://www.aota.org/Publications-News/otp/Archive/2019/children-sleep.aspx
Sleep Hygiene tips. (2016). Retrieved from https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
See below for resources used to help develop this podcast.
Back to school sleep tips: Routines, schedules, & sleep hygiene. (2021). Retrieved from https://www.sleepfoundation.org/school-and-sleep/back-to-school-sleep-tips
Jepsen, K. (2020). Why sleep meditation works for kids and how to try it. Retrieved from https://www.parents.com/toddlers-preschoolers/sleep/issues/why-sleep-meditation-for-kids-works-and-how-to-try-it/
Kidney, E., McGhee, K., & Reynolds, S. (2019). Occupational Therapy’s Role in Addressing Sleep Problems in Children. OT Practice. Retrieved from https://www.aota.org/Publications-News/otp/Archive/2019/children-sleep.aspx
Sleep Hygiene tips. (2016). Retrieved from https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
Released:
Mar 2, 2021
Format:
Podcast episode
Titles in the series (5)
Building Play Skills for your Child by Building Strong Kids: Tools for Parents and Caregivers