89 min listen
EP 72 The Power of Presence | with host Emily Duncan
FromEMBody Radio
ratings:
Length:
38 minutes
Released:
Jun 20, 2019
Format:
Podcast episode
Description
Today's episode is a bit unconventional... we're here for a solo episode, and today I want to talk to you about mindfulness, and the power that becoming more mindful in my day to day has had on my life. I know mindfulness is REALLY trendy right now, and I'm not here to teach you how to meditate and be super zen. All I want to do here is help you EXPERIENCE your life more and to your utmost capacity. So, the timeline of our lil chat today: -what mindfulness means (technically) -why mindfulness has become so important to me after the struggles I went through -why I want to be so present in this journey -examples of how mindfulness can improve your nutrition and training -exercises I use to become more mindful in my day to day I hope you guys enjoyed this and genuinely get something valuable from this episode. I want you to be fully present in your own life and live it, but also EXPERIENCE it. --------- WHERE TO FIND ME Instagram YouTube Website
Released:
Jun 20, 2019
Format:
Podcast episode
Titles in the series (100)
EP. 10 Bikini Competitions - Are They Really Worth It?: Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of... by EMBody Radio