39 min listen
"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
FromEMBody Radio
"Dieting Age" & Why You Should Spend Less Time in a Deficit - Interview with Paul Revelia
FromEMBody Radio
ratings:
Length:
52 minutes
Released:
Jul 1, 2017
Format:
Podcast episode
Description
On today's episode, I interview Paul Revelia of Team Pro Physique. Paul is a physique coach, pro natural bodybuilder, lover of physique science, content creator, and all-around extremely valuable resource in the fitness industry. Some points of discussion in today's episode include: -What is your "dieting age?" -How does chronic dieting impact fat gain in the long term? -How much time off is enough time off? -Psychological trends in females vs males in terms of physique progression/weight gain -What is the "fountain of youth" for reversing our dieting age? -...and so much more! If you are looking to get in touch with and/or follow along with Paul, you can find him here: https://www.youtube.com/paulrevelia Instagram: @paulrevelia teamprophysique.com Other resources: Joe Klemczewski, PhD and Kori Propst, PhD, LCMHC, LPC: https://thedietdoc.com
Released:
Jul 1, 2017
Format:
Podcast episode
Titles in the series (100)
EP. 22 Tearing Down Walls, Self-Love, and My Last Day On Earth |BONUS Q&A: Hey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you guys fired away with your questions. I had so much fun recording this episode and I hope you... by EMBody Radio