50 min listen
Ep. 38 | How To Build An Effective Training Program (Part 1)
Ep. 38 | How To Build An Effective Training Program (Part 1)
ratings:
Length:
55 minutes
Released:
Oct 27, 2023
Format:
Podcast episode
Description
Welcome to this week's episode!
Today I talk you through how you can go about building an effective training program to build muscle.
I talk about:
- the basics/theory of programming
- training volume
- frequency
- intensity
- rep ranges
In part 2 I'll go into exercise selection, tempo and rest periods <3
After listening to these episodes you should be able to write yourself a solid program that suits you and your goals!
If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or purchase the Bodybuilding Badass 1-off program from 1MR here.
For coaching spaces (prep/lifestyle) click here :)
To submit a question for the Q&A mini-sodes (is that a word) click here!
Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo
Love you bye <3
Today I talk you through how you can go about building an effective training program to build muscle.
I talk about:
- the basics/theory of programming
- training volume
- frequency
- intensity
- rep ranges
In part 2 I'll go into exercise selection, tempo and rest periods <3
After listening to these episodes you should be able to write yourself a solid program that suits you and your goals!
If you want somewhere to get started, you can download my FREE BootyBuilding Bible here, or purchase the Bodybuilding Badass 1-off program from 1MR here.
For coaching spaces (prep/lifestyle) click here :)
To submit a question for the Q&A mini-sodes (is that a word) click here!
Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo
Love you bye <3
Released:
Oct 27, 2023
Format:
Podcast episode
Titles in the series (85)
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