10 min listen
MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception
MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception
ratings:
Length:
22 minutes
Released:
Dec 30, 2015
Format:
Podcast episode
Description
Last time we discussed the importance of balance for runners of all levels and at all speeds. It’s critical to virtually every element of running, and perhaps most important of all, because it is at the root of good running form. That’s because if you have a poor sense of balance, it will be that […]
The post MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception appeared first on Mojo for Running.
The post MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception appeared first on Mojo for Running.
Released:
Dec 30, 2015
Format:
Podcast episode
Titles in the series (100)
MFR 10: The Long Term Effects of Running: Do you ever wonder about the long term effects of running? Sure, running is good for your heart, it burns lots of calories, and has a host of other well known benefits, but do you wonder if your body will eventually suffer from all those miles? by Mojo For Running Podcast