21 min listen
73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2
FromRunning Lean
ratings:
Length:
45 minutes
Released:
May 21, 2021
Format:
Podcast episode
Description
As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach, I help runners transform themselves into lean, efficient fat burners so they can end the yo-yo dieting and finally get to their ideal weight...and stay there for good! In this episode, I’m going to outline the most important mindset shifts you have to adopt if you want to make becoming a lean running machine last for life.
The post 73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2 appeared first on Running Lean with Patrick McGilvray.
The post 73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2 appeared first on Running Lean with Patrick McGilvray.
Released:
May 21, 2021
Format:
Podcast episode
Titles in the series (100)
9. What Happens When You Take Radical Responsibility: Are you blaming someone or something else for the way you think, feel, or act? Or are you taking responsibility for all of your own thoughts, feelings, and actions? Today on the podcast, I break it all down and show you the major differences between bl... by Running Lean