54 min listen
210. Common Weight Loss Myths Debunked
FromRunning Lean
ratings:
Length:
32 minutes
Released:
Jan 5, 2024
Format:
Podcast episode
Description
It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight. It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort. In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead.
The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.
The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.
Released:
Jan 5, 2024
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean