54 min listen
211. Should You Be Tracking Your Food?
FromRunning Lean
ratings:
Length:
25 minutes
Released:
Jan 12, 2024
Format:
Podcast episode
Description
There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food. They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever. Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it?
The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick McGilvray.
The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick McGilvray.
Released:
Jan 12, 2024
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean