51 min listen
214. Replay: Why Running Doesn’t Work for Weight Loss
FromRunning Lean
ratings:
Length:
28 minutes
Released:
Feb 2, 2024
Format:
Podcast episode
Description
Being overweight is not something that’s not talked about very much (or at all) in the running community. There seems to be some stigma around being a runner and being overweight. In this episode, I'll share why running is not a very effective tool for weight loss, and why you need to treat the underlying physical, mental, and emotional aspects of overeating if you really want to lose weight for good.
The post 214. Replay: Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick McGilvray.
The post 214. Replay: Why Running Doesn’t Work for Weight Loss appeared first on Running Lean with Patrick McGilvray.
Released:
Feb 2, 2024
Format:
Podcast episode
Titles in the series (100)
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk: Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in colleg... by Running Lean