54 min listen
205. The Problem is You
FromRunning Lean
ratings:
Length:
14 minutes
Released:
Dec 1, 2023
Format:
Podcast episode
Description
Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard. You set out to lose weight so you change your diet but you eventually slip back into old habits and your new way of eating goes out the window. When you ask most people why they […]
The post 205. The Problem is You appeared first on Running Lean with Patrick McGilvray.
The post 205. The Problem is You appeared first on Running Lean with Patrick McGilvray.
Released:
Dec 1, 2023
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean