54 min listen
29. The Ultimate Guide to Fruit
FromRunning Lean
ratings:
Length:
33 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
How much fruit should we be eating? What role does fruit play in long-distance running? What about all those vitamins in fruit...don’t we need those? Does fruit help us or hurt us if we’re trying to lose weight? I will be digging into all of these questions in this episode of The Running Mind Podcast: The Ultimate Guide to Fruit.
The post 29. The Ultimate Guide to Fruit appeared first on Running Lean with Patrick McGilvray.
The post 29. The Ultimate Guide to Fruit appeared first on Running Lean with Patrick McGilvray.
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean