51 min listen
25. Why Diets Don’t Work
FromRunning Lean
ratings:
Length:
39 minutes
Released:
Jun 19, 2020
Format:
Podcast episode
Description
Why don’t diets work? Every one of them claims they are the answer to our weight loss problems, and basically every one of them fails to produce lasting results. Today, I’m going to dive into the five biggest reasons why diets don’t work and give you a few options for what you should focus on instead.
The post 25. Why Diets Don’t Work appeared first on Running Lean with Patrick McGilvray.
The post 25. Why Diets Don’t Work appeared first on Running Lean with Patrick McGilvray.
Released:
Jun 19, 2020
Format:
Podcast episode
Titles in the series (100)
1. Caroline Keating on Running Through Tough Stuff in Life and Squashing Negative Self Talk: Today I have something special for you, a deep conversation with my friend Caroline Keating. She shares some things in this conversation that she's never shared before. She talks about her competitive background (she was a competitive swimmer in colleg... by Running Lean