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FHP 533 - Fad Diets - How Dangerous Are They?

FHP 533 - Fad Diets - How Dangerous Are They?

FromRedefining Strength Fitness Hacks Podcast


FHP 533 - Fad Diets - How Dangerous Are They?

FromRedefining Strength Fitness Hacks Podcast

ratings:
Length:
38 minutes
Released:
Aug 21, 2023
Format:
Podcast episode

Description

Fad diets promise a quick fix or easy solution, but not only do they not lead to LASTING results they could also even be bad for your health and KILL you.I’m not trying to scare you or be overly dramatic.But some of the fad diets popping up on social media recently have been incredibly dangerous.That’s why Michelle wants to share 5 popular fad diets that can have serious consequences to your overall health while NOT leading to the lasting weight loss results you want.And I’ll share other tips to help you filter through the BS fads you see to make sure you’re implementing a program that will help you rock those results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Aug 21, 2023
Format:
Podcast episode

Titles in the series (100)

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.