54 min listen
16. The Secrets to Achieving Any Goal
FromRunning Lean
ratings:
Length:
27 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
Today I'm talking about the right way vs. the wrong way to set goals. The problem is most people pick some random goal, it's usually too small, and they kinda sorta come up with a plan for making it happen. This is a terrible way of doing things and it never works! In this episode, I’m going to walk you through a better way of setting goals. But even more importantly, I’m going to teach you how to ACHIEVE those goals.
The post 16. The Secrets to Achieving Any Goal appeared first on Running Lean with Patrick McGilvray.
The post 16. The Secrets to Achieving Any Goal appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean