20 min listen
59. The Facts About Running
59. The Facts About Running
ratings:
Length:
19 minutes
Released:
Oct 27, 2018
Format:
Podcast episode
Description
Today, I'm revisiting the coaching model I teach to show you how what you think might be facts about a situation can actually just be your opinion. Join me for the lowdown on how our brains work against us sometimes when we give it too much headspace. Choosing our thoughts carefully is so important! If you're going to let your mind beat you up about something, at least make sure the facts are straight. Get full show notes and more information here: https://notyouraveragerunner.com/59
Released:
Oct 27, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #3: Is Running Hard?: This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more... by Not Your Average Runner, A Running Podcast