54 min listen
225. Pushing Past Your Comfort Zone
FromRunning Lean
ratings:
Length:
24 minutes
Released:
Apr 19, 2024
Format:
Podcast episode
Description
One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone. The idea of getting uncomfortable is easy to understand, and most people say they’re more than willing to get uncomfortable. But when they come face-to-face with their own discomfort, all those good intentions go out the window. So today on the podcast, it’s all about pushing past your comfort zone so you can grow, evolve, and become the most badass version of yourself yet.
The post 225. Pushing Past Your Comfort Zone appeared first on Running Lean with Patrick McGilvray.
The post 225. Pushing Past Your Comfort Zone appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 19, 2024
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean