54 min listen
223. The Problem with Eating Whatever You Want
FromRunning Lean
ratings:
Length:
25 minutes
Released:
Apr 5, 2024
Format:
Podcast episode
Description
There’s a lot of interesting food advice being given out these days by health and fitness “experts.” One in particular that has stood out to me lately goes something like, “Take a few days each week and go crazy! Eat whatever you want! You don’t want to be too restrictive with your diet!” I’ve learned a lot about this principle in the last few months and today I share my thoughts with you about it. In this episode of the Running Lean podcast, I explain the problem with eating whatever you want and offer a better way to do things.
The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
The post 223. The Problem with Eating Whatever You Want appeared first on Running Lean with Patrick McGilvray.
Released:
Apr 5, 2024
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean