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Check Out What Happened When I Fasted for 21 Hours: Dr. Berg's Intermittent Fasting Experiment
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Check Out What Happened When I Fasted for 21 Hours: Dr. Berg's Intermittent Fasting Experiment
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
May 6, 2020
Format:
Podcast episode
Description
I want to tell you what happened when I increased my fasting to 21 hours.
Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function.
The intermittent fasting benefits I experienced after 21 hours:
• Improved memory
• More focus
• Better learning
• Better at locating things
• More creativity
• Better mood
• Increased productivity
• More organized
• More decisive
Here's what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.
More health benefits of intermittent fasting:
• Increases ketones
• Increases autophagy
• Improves synapses
You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you're at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function.
The intermittent fasting benefits I experienced after 21 hours:
• Improved memory
• More focus
• Better learning
• Better at locating things
• More creativity
• Better mood
• Increased productivity
• More organized
• More decisive
Here's what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.
More health benefits of intermittent fasting:
• Increases ketones
• Increases autophagy
• Improves synapses
You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you're at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
May 6, 2020
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q and A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast