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In this podcast, Dr. Berg talks about the 3 reasons why you should skip your breakfast.
1. Slows Metabolism (Fat Burning)
2. Breaks Fast – eating stimulate insulin 
3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings 

Benefits of Intermittent Fasting
• Autophagy – recycling action of the cells. 
• New Brain Cells 
• Anti-inflammatory effect 
• Repair 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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