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In this podcast, Dr. Berg talks about colostrum. Colostrum is the first form of milk from mammals and human beings. It is a superfood for the immune system, especially in a growing infant. 

1. Lowers inflammation 
2. Athletic performance recovery 
3. Chronic Steroid use 
4. Mysterious GI symptoms 
5. Allergies 

Recommendation: ¼ teaspoon colostrum/water – you can start to increase up to the point where you can consume 1 teaspoon/day.  

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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