11 min listen
Best Dairy to Avoid Digestive Stress (Lactose Intolerance)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Best Dairy to Avoid Digestive Stress (Lactose Intolerance)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
Jul 31, 2020
Format:
Podcast episode
Description
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into.
1. Abdominal Pain
2. Bloating
3. Gas
4. Nausea
5. Diarrhea
Type of Casein
• A1 – It increases inflammation
• A2 – it is better to consume this form of casein in the form of goat cheese /sheep cheese
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
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DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
In this podcast, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into.
1. Abdominal Pain
2. Bloating
3. Gas
4. Nausea
5. Diarrhea
Type of Casein
• A1 – It increases inflammation
• A2 – it is better to consume this form of casein in the form of goat cheese /sheep cheese
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Jul 31, 2020
Format:
Podcast episode
Titles in the series (100)
The Healthiest Bread in the World! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast