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In this podcast, Dr. Berg talks about intermittent fasting, autophagy and your muscles. Autophagy is the state you can get into when you do intermittent fasting - where the body is recycling old damage proteins. It gives the body a catabolic effect or a breakdown of something. 

Benefits of Autophagy
• Anti-aging 
• Longevity 
• Better Immune System 
• Decrease Inflammation 

When you don’t want to lose muscle mass while doing intermittent fasting, add strength training as a part of your workout. Loading up muscle to recruit as many muscle fibers as you can. 

1. Go heavy weight with lower amount of reps 
2. Go moderate amount of weight to failure  

Or you can do a combination of both. These two actions can create a hypertrophy effect on the muscle which can keep them bigger and prevent them from shrinking when you are doing intermittent fasting. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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