24 min listen
How to Determine Your Recovery Level
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
8 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Heart rate recovery test: https://www.youtube.com/watch?v=rSiS9...
Adrenal Stress: https://www.youtube.com/watch?v=U_VFR...
In this podcast, we’re going to talk about recovery and how you can determine your recovery level.
If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if you don’t have access to tests like a heart rate recovery test, you can go by other factors.
You have the body recovery rate, and then you have the being recovery rate. In your mind, you may be someone who can handle intense exercise, but your body may be older and not able to handle it. This can result in serious injuries.
Body recovery has to do with your ability to repair. There are repair proteins or enzymes in the body that do the work of repairing damage at the DNA level. These repair proteins require nutrients, or they don’t work that well.
Your adrenal glands help you adapt to stress. If you have a lot of stress in your life, it builds up, and your adrenals won’t be able to function as well. One of the most important things to do for this is to get plenty of sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Heart rate recovery test: https://www.youtube.com/watch?v=rSiS9...
Adrenal Stress: https://www.youtube.com/watch?v=U_VFR...
In this podcast, we’re going to talk about recovery and how you can determine your recovery level.
If you’re an athlete, there are a lot of different tests you can do to determine your recovery. But, if you don’t have access to tests like a heart rate recovery test, you can go by other factors.
You have the body recovery rate, and then you have the being recovery rate. In your mind, you may be someone who can handle intense exercise, but your body may be older and not able to handle it. This can result in serious injuries.
Body recovery has to do with your ability to repair. There are repair proteins or enzymes in the body that do the work of repairing damage at the DNA level. These repair proteins require nutrients, or they don’t work that well.
Your adrenal glands help you adapt to stress. If you have a lot of stress in your life, it builds up, and your adrenals won’t be able to function as well. One of the most important things to do for this is to get plenty of sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast