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The Benefits of Energy Drinks...Are There Any?

The Benefits of Energy Drinks...Are There Any?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast


The Benefits of Energy Drinks...Are There Any?

FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

ratings:
Length:
7 minutes
Released:
Jan 21, 2020
Format:
Podcast episode

Description

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Are energy drinks actually healthy? 

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Today, we’re going to talk about the benefits of energy drinks.   In theory, energy drinks are supposed to help increase brain energy, exercise performance, and endurance. However, most energy drinks will actually cause brain fog, less exercise performance, and the ingredients will deplete the cells.

The big problem with energy drinks is that the ingredients don’t give you real energy. These drinks are composed mostly of caffeine and sugar. 

Caffeine is not a fuel. It’s a stimulant. It makes you think you have energy, but really it’s just revving up your adrenal glands. 

There are also crazy amounts of sugar in energy drinks, which will make you more tired and grumpy, and will make you want another energy drink. A lot of this sugar is not just glucose. It’s fructose. These drinks also contain a lot of sodium and not enough potassium. 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Released:
Jan 21, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Eric Berg DC, age 53 describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health related topics. Dr Berg’s YouTube, Facebook and Instagram channels have close to 3 million followers worldwide and have generated over 300 million views.