54 min listen
212. 3 Things You Should Stop Doing if You Want To Lose Weight
FromRunning Lean
ratings:
Length:
29 minutes
Released:
Jan 19, 2024
Format:
Podcast episode
Description
When it comes to eating right and losing weight, there is so much information out there that it can feel incredibly overwhelming. While I can’t address every misconception out there on the internet here in one podcast episode, I do want to go over a few things you might want to stop doing right now. So in this episode, I’ve got 3 things you should stop doing if you want to lose weight and keep it off for good.
The post 212. 3 Things You Should Stop Doing if You Want To Lose Weight appeared first on Running Lean with Patrick McGilvray.
The post 212. 3 Things You Should Stop Doing if You Want To Lose Weight appeared first on Running Lean with Patrick McGilvray.
Released:
Jan 19, 2024
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean