18 min listen
171. The Top 3 Diet Mistakes Women Make!
171. The Top 3 Diet Mistakes Women Make!
ratings:
Length:
20 minutes
Released:
Dec 2, 2019
Format:
Podcast episode
Description
I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet! In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a diet is expecting too much of themselves! Unrealistic expectations of your body can derail your success even before you begin. Here are some links referenced in the episode: Join the Free Fit & Festive 5 Day Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Beekeepers naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!
Released:
Dec 2, 2019
Format:
Podcast episode
Titles in the series (100)
59. What are you still putting up with?: I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind. Weight loss sure, inches gone yep. More energy, better workouts, etc. etc. But what a lot... by The Female Health Solution Podcast