Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays.  In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in the episode:  Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs Beekeepers naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!