In this episode, I share 5 easy tools you can implement for your new year resolution!   Often times, we make goals but have a hard time sticking to them.  I share in this episode proven tools to help you create and stick to your new, healthy habits! These are my go-to tools and below are some studies and articles that I refer to in the episode! Enjoy and have an amazing 2020!! https://sidsavara.com/why-3-of-harvard-mbas-make-ten-times-as-much-as-the-other-97-combined/ https://www.dominican.edu/dominicannews/dominican-research-cited-in-forbes-article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3815616/ https://www.llewellyn.com/encyclopedia/article/244 For more information about Michelle visit www.thewholesomelotus.com For Michelle's fertility online program, visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support:  https://www.facebook.com/groups/thewholesomefertilitytribe  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/