On today's episode, I am sharing my personal story with weight loss/gain over the last year and how to set realistic expectations.  Weight loss and weight gain is something we all experience! There are also many health and fitness professionals who also deal with weight fluctuations.  In this episode, I share why its important to be realistic with your body and find the right tools that help support your health journey.  If you have any questions, please feel free to connect with me - I'd love to help!  Join my next FREE 5 day challenge, starting August 5: https://dr-beth-westie.mykajabi.com/free-5-day-challenge