54 min listen
208. Remembering Your Future
FromRunning Lean
ratings:
Length:
20 minutes
Released:
Dec 22, 2023
Format:
Podcast episode
Description
Most people spend a great deal of time thinking about the past. They ruminate over things they did that they regret doing. They focus all of their energy on past events and spend zero time or energy on their future. This is a mistake. Why? Because you can’t change the past, it’s over and done with. But you can 100% change your future, so that’s a much better place to focus your energy. So this episode is all about remembering your future so you can make that future a reality.
The post 208. Remembering Your Future appeared first on Running Lean with Patrick McGilvray.
The post 208. Remembering Your Future appeared first on Running Lean with Patrick McGilvray.
Released:
Dec 22, 2023
Format:
Podcast episode
Titles in the series (100)
4. Chris Wissman on Functional Fitness, Proper Running Form, and The Myth of the Perfect Diet: Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He's co-owner of Real Human Performance in Madisonville. Today we talk about mindset, physiology, good running form, by Running Lean