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    Running Lean

    Running Lean

    Running Lean

    ratings:
    Length:
    229 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Get leaner and get stronger so you can run faster and run longer than you ever thought possible.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 229 episodes

    Title

    228. Lessons Learned Flying Pig Weekend

    This past weekend was the biggest running event of the year here in Cincinnati - Flying...

    28 minutes
    		May 10, 2024

    227. The Power of Practicing Mindfulness

    About 80% of Americans say they feel some degree of stress in their daily lives. We are...

    28 minutes
    		May 03, 2024

    226. What’s the Best Pacing Strategy?

    We’re in the middle of the Spring racing season here in the US and a lot of runners ask...

    24 minutes
    		Apr 26, 2024

    225. Pushing Past Your Comfort Zone

    One of the most powerful things you can do to improve your health and fitness is to reg...

    23 minutes
    		Apr 19, 2024

    224. How I Experienced Freedom from Alcohol

    17 years ago I finally made the decision to give up drinking alcohol. This was not a de...

    29 minutes
    		Apr 12, 2024

    223. The Problem with Eating Whatever You Want

    There’s a lot of interesting food advice being given out these days by health and fitne...

    25 minutes
    		Apr 05, 2024

    222. How to Stop the Mindless Eating

    Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag ...

    19 minutes
    		Mar 29, 2024

    221. What Are You Willing to Sacrifice to Lose Weight?

    If you’ve ever trained for a marathon then you know that sacrifices have to be made in ...

    22 minutes
    		Mar 22, 2024

    220. Should You Lose Weight While Training for a Race?

    A lot of runners are told not to lose weight while training for a race. There are many ...

    21 minutes
    		Mar 15, 2024

    219. Being Boring Can Actually Be Good for You

    If you've ever changed your eating habits or started exercising on the weekends instead...

    15 minutes
    		Mar 08, 2024